SATURDAY May 31  2014 GOLDS GYM Treasure Valley Championships Register Here!

OUR MAIN OBJECTIVE: Creating the perfect fitness experience for you. If you're looking for lasting results, a beautiful private workout space, and world-class trainer's who are fun, smart, and who knows their stuff, this is the place for you. We’ve been in business now for 3 years and we just moved to a more spacious and better equipped studio.

Get The Results You Want!

     There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. Our nutrionist will provide you with a roadmap for a healthy, nutritious diet to meet your lifestyle needs.


Core conditioning
Body sculpting
Strength training
Nutritional guidance
Body building competition training & nutrition
Exclusive use of fully-equipped, state of the art studio
Complete privacy
Comfortable, immaculate environment

Why a Personal Trainer?

     A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. You simply show up to exercise and your trainer directs all activities. No more missed workouts. No intimidating situations. No waiting for equipment. Exercising in our private facility dedicated solely to one-on-one training makes the experience truly unique.
With a personal trainer you will receive intensive, on-going instruction and encouragement during your session. Personal training is more than repeating the same exercises every time you workout. If you do the same exercises you'll keep the same body. At Fit Physique Training Studio you will never repeat the same workout twice. Our multi-certified trainers have the knowledge and skill to improvise your workouts and take your fitness to whole new levels.

BEFORE                           AFTER



Lynn Stroud:

Jeremiah Glas: